Episode 1: How to Meal Prep for your Real Life + Into to The Cooking is the New Healthy Podcast

Podcast

Episode: 1 How to Meal Prep for your Real Life + Intro to The Cooking is the New Healthy Podcast

“I believe cooking is the highest form of self-care.” — Chef Carla Contreras

Chef Carla Contreras interviews entrepreneurs and creatives about how they Cook + Eat + Show Up in our REAL lives. The focus is on actionable tips that you can apply to your life.

I can’t wait to hear your thoughts! Listen on Listen on ITUNES + Spotify

Please tag me @chefcarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast

Eat Well,

xo Chef Carla

PS: Interested Becoming a Health & Nutrition Coach?

Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Email me directly for a tuition discount & bonuses hello@carlacontreras.com

The Institute for Integrative Nutrition: The Holistic Health Coach training program. Get the program OVERVIEW & Take a free class. plus Get up to 30% off your tuition Sign up here Email me directly for your sign up bonuses hello@carlacontreras.com

SHARE THE PODCAST

Wherever you are listening, please rate, review + subscribe to the podcast. Send the podcast to your friends, post in your stories on Instagram & tag me @chefcarlacontreras and use the hashtag.

About Chef Carla Contreras

For the last 24 + years, I’ve worked as a trained chef in: Restaurants, hotels, as a chef instructor at three culinary schools, and personal chef in New York City.

Since 2013, I have been sharing my gift of content creation with publications and brands like Better Homes and Gardens, The Wall Street Journal, Shape Magazine, justBobbi.com, Nutritious Life, Well + Good.

In my personal brand, I not only show up for the hard things, I own them and then share them with the world, like my $38,000 lesson I learned in my business and evolution of a Digital Entrepreneur over the last ten years.

In my online courses, I bring my years of experience as a trained chef, content creator, health and life coach, and meditation teacher to help you with you shift mindset around cooking & the content creation process. Learn more here

Find + Work With Carla:

Online Courses & Book: Learn more here

Instagram: @chefcarlacontreras